[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.baxim.cz\/pro-problemy-se-zady\/#Article","mainEntityOfPage":"https:\/\/www.baxim.cz\/pro-problemy-se-zady\/","headline":"Pro probl\u00e9my se z\u00e1dy","name":"Pro probl\u00e9my se z\u00e1dy","description":"Vzhledem k tomu \u017ee st\u00e1le v\u011bt\u0161\u00ed po\u010det lid\u00ed trp\u00ed bolestmi zad, hledaj\u00ed fyzioterapeuti a l\u00e9ka\u0159i cesty, jak lidem pomoct neinvazivn\u00edmi metodami. To znamen\u00e1, \u017ee se sna\u017e\u00ed lidem doporu\u010dovat pohyb, kter\u00fd je pro lidsk\u00e9 t\u011blo p\u0159irozen\u00fd, p\u0159\u00edli\u0161 ho nenam\u00e1h\u00e1 a pom\u00e1h\u00e1 k pos\u00edlen\u00ed v\u0161ech d\u016fle\u017eit\u00fdch sval\u016f. Aby z\u00e1da nebolela, je nutn\u00e9 m\u00edt pos\u00edlen\u00e9 ne z\u00e1dov\u00e9 svaly,...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.baxim.cz\/pro-problemy-se-zady\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Pro probl\u00e9my se z\u00e1dy&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2024-02-13","dateModified":"2024-03-13","author":{"@type":"Person","@id":"https:\/\/www.baxim.cz\/author\/#Person","name":"","url":"https:\/\/www.baxim.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"baxim.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.baxim.cz\/wp-content\/uploads\/swimming-78112_640_7.jpg","url":"https:\/\/www.baxim.cz\/wp-content\/uploads\/swimming-78112_640_7.jpg","height":0,"width":0},"url":"https:\/\/www.baxim.cz\/pro-problemy-se-zady\/","about":["Spole\u010dnosti"],"wordCount":428,"articleBody":"   Vzhledem k tomu \u017ee st\u00e1le v\u011bt\u0161\u00ed po\u010det lid\u00ed trp\u00ed bolestmi zad, hledaj\u00ed fyzioterapeuti a l\u00e9ka\u0159i cesty, jak lidem pomoct neinvazivn\u00edmi metodami. To znamen\u00e1, \u017ee se sna\u017e\u00ed lidem doporu\u010dovat pohyb, kter\u00fd je pro lidsk\u00e9 t\u011blo p\u0159irozen\u00fd, p\u0159\u00edli\u0161 ho nenam\u00e1h\u00e1 a pom\u00e1h\u00e1 k pos\u00edlen\u00ed v\u0161ech d\u016fle\u017eit\u00fdch sval\u016f. Aby z\u00e1da nebolela, je nutn\u00e9 m\u00edt pos\u00edlen\u00e9 ne z\u00e1dov\u00e9 svaly, ale p\u0159edev\u0161\u00edm ty b\u0159i\u0161n\u00ed.B\u0159i\u0161n\u00ed i z\u00e1dov\u00e9 svaly pos\u00edl\u00edte nap\u0159\u00edklad plav\u00e1n\u00edm. Jen\u017ee v\u011bt\u0161ina lid\u00ed plave jen v l\u00e9t\u011b kdy\u017e nav\u0161t\u00edv\u00ed baz\u00e9n. Nejlep\u0161\u00ed je se plav\u00e1n\u00ed v\u011bnovat po cel\u00fd rok. \u017de to neum\u00edte? Individu\u00e1ln\u00ed kurzy plav\u00e1n\u00ed v Praze jsou vhodn\u00e9 pro ka\u017ed\u00e9ho, kdo si chce nejen osv\u011b\u017eit z\u00e1kladn\u00ed styly plav\u00e1n\u00ed, ale i pro ty, kte\u0159\u00ed zat\u00edm \u00fapln\u011b plavat neum\u00ed.Pro\u010d jsou lep\u0161\u00ed individu\u00e1ln\u00ed hodiny? Kdy\u017e se lektor v\u011bnuje cel\u00e9 skupin\u011b lid\u00ed, mus\u00ed stihnout za hodinu nau\u010dit spoustu v\u011bc\u00ed v\u00edce lid\u00ed a nem\u00e1 prostor se ka\u017ed\u00e9mu v\u011bnovat individu\u00e1ln\u011b. Ne v\u0161ichni dok\u00e1\u017eou dr\u017eet tempo s celou skupinou, a tak si mnoho lid\u00ed z kurzu m\u00edsto nov\u00fdch dovednost\u00ed odn\u00e1\u0161\u00ed sp\u00ed\u0161e zklam\u00e1n\u00ed z toho, \u017ee nezvl\u00e1dli to co ostatn\u00ed. Z\u00e1kladn\u00edm p\u0159edpokladem pro absolvov\u00e1n\u00ed jak\u00e9hokoliv kurzu s jin\u00fdmi lidmi je se nesrovn\u00e1vat s ostatn\u00edmi. Ka\u017ed\u00e9mu jde n\u011bco jin\u00e9ho, a co jde jednomu, m\u016f\u017ee druh\u00e9mu d\u011blat probl\u00e9m. P\u0159esn\u011b pro takov\u00e9 p\u0159\u00edpady jsou vhodn\u011bj\u0161\u00ed individu\u00e1ln\u00ed hodiny, kde se v\u00e1m lektor m\u016f\u017ee pln\u011b v\u011bnovat po celou dobu.I kurz plav\u00e1n\u00ed, kter\u00e9 zat\u00edm neovl\u00e1d\u00e1te, v\u00e1s m\u016f\u017ee bavit. D\u016fle\u017eit\u00e9 je abyste se zapsali do takov\u00e9ho kurzu, kde se v\u00e1m tren\u00e9r bude v\u011bnovat dostate\u010dn\u011b na to, abyste z\u00edskali teoretick\u00e9 znalosti k tomu, abyste mohli tr\u00e9novat pohyb, kter\u00fd va\u0161e t\u011blo pot\u0159ebuje. Nejprve si vysv\u011btl\u00edme z\u00e1klady plav\u00e1n\u00ed, jako je spl\u00fdv\u00e1n\u00ed, spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed, a pot\u00e9 za\u010dneme prob\u00edrat jednotliv\u00e9 plaveck\u00e9 styly &#8211; od t\u011bch z\u00e1kladn\u00edch a\u017e po ty n\u00e1ro\u010dn\u011bj\u0161\u00ed. Pokud se n\u011bkter\u00fdm nebudete cht\u00edt v\u011bnovat, je to v po\u0159\u00e1dku, a m\u016f\u017eete tr\u00e9novat ty kter\u00e9 v\u00e1s bav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro probl\u00e9my se z\u00e1dy","item":"https:\/\/www.baxim.cz\/pro-problemy-se-zady\/#breadcrumbitem"}]}]