[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.baxim.cz\/zdrave-potraviny-pro-zdrave-telo\/#Article","mainEntityOfPage":"https:\/\/www.baxim.cz\/zdrave-potraviny-pro-zdrave-telo\/","headline":"Zdrav\u00e9 potraviny pro zdrav\u00e9 t\u011blo","name":"Zdrav\u00e9 potraviny pro zdrav\u00e9 t\u011blo","description":"Mnoho j\u00eddel, kter\u00e9 m\u00e1me r\u00e1di, nejsou zdrav\u00e9. Kdy\u017e si vyb\u00edr\u00e1me j\u00eddlo, m\u011bli bychom si vyb\u00edrat ty zdrav\u011bj\u0161\u00ed volby. M\u011bli bychom sv\u00e9 tal\u00ed\u0159e plnit ovocem, zeleninou, kvalitn\u00edmi b\u00edlkovinami a vytvo\u0159it tak zdrav\u00e9, pestr\u00e9 a chutn\u00e9 j\u00eddlo. Kter\u00e9 potraviny bychom m\u011bli za\u0159adit do na\u0161eho j\u00eddeln\u00ed\u010dku v r\u00e1mci zdrav\u00e9ho \u017eivotn\u00edho stylu? Bobulovit\u00e9 ovoce Bobulovit\u00e9 ovoce, mezi kter\u00e9 se...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.baxim.cz\/zdrave-potraviny-pro-zdrave-telo\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Zdrav\u00e9 potraviny pro zdrav\u00e9 t\u011blo&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2024-03-16","dateModified":"2024-04-16","author":{"@type":"Person","@id":"https:\/\/www.baxim.cz\/author\/#Person","name":"","url":"https:\/\/www.baxim.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"baxim.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.baxim.cz\/wp-content\/uploads\/brendin-hoffman-xXrnMYeBcgI-unsplash.jpg","url":"https:\/\/www.baxim.cz\/wp-content\/uploads\/brendin-hoffman-xXrnMYeBcgI-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.baxim.cz\/zdrave-potraviny-pro-zdrave-telo\/","about":["N\u00e1kupy"],"wordCount":429,"articleBody":"   Mnoho j\u00eddel, kter\u00e9 m\u00e1me r\u00e1di, nejsou zdrav\u00e9. Kdy\u017e si vyb\u00edr\u00e1me j\u00eddlo, m\u011bli bychom si vyb\u00edrat ty zdrav\u011bj\u0161\u00ed volby. M\u011bli bychom sv\u00e9 tal\u00ed\u0159e plnit ovocem, zeleninou, kvalitn\u00edmi b\u00edlkovinami a vytvo\u0159it tak zdrav\u00e9, pestr\u00e9 a chutn\u00e9 j\u00eddlo.Kter\u00e9 potraviny bychom m\u011bli za\u0159adit do na\u0161eho j\u00eddeln\u00ed\u010dku v r\u00e1mci zdrav\u00e9ho \u017eivotn\u00edho stylu?Bobulovit\u00e9 ovoceBobulovit\u00e9 ovoce, mezi kter\u00e9 se po\u010d\u00edtaj\u00ed bor\u016fvky, maliny, jahody nebo ostru\u017einy, jsou pln\u00e9 vitam\u00edn\u016f a antioxidant\u016f. Obsahuj\u00ed tak\u00e9 n\u00edzk\u00fd obsah kalori\u00ed a jsou velmi chutn\u00e9.Avok\u00e1doAvok\u00e1do obsahuje spoustu zdrav\u00fdch tuk\u016f a je skv\u011bl\u00e9 pro p\u0159\u00edpravu nejr\u016fzn\u011bj\u0161\u00edch j\u00eddel. Jeho chu\u0165 je neutr\u00e1ln\u00ed, a mus\u00ed se proto dob\u0159e dochutit, nejl\u00e9pe v\u00fdrazn\u00fdm ko\u0159en\u00edm. Jeho kr\u00e9mov\u00e1 textura je ide\u00e1ln\u00ed pro v\u00fdrobu pomaz\u00e1nek.VejceVejce obsahuj\u00ed spoustu b\u00edlkovin a dal\u0161\u00edch \u017eivin. D\u0159\u00edve se lid\u00e9 ob\u00e1vali, \u017ee vejce zvy\u0161uj\u00ed obsah cholesterolu v krvi, ale to bylo vyvr\u00e1ceno. Naopak, vejce m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9 pro va\u0161e zdrav\u00ed a d\u00e1 se upravit na nejr\u016fzn\u011bj\u0161\u00ed zp\u016fsoby.Ku\u0159ec\u00ed prsaKu\u0159ec\u00ed prsa maj\u00ed vysok\u00fd obsah b\u00edlkovin a n\u00edzk\u00fd obsah tuku. Jedn\u00e1 se tak\u00e9 o maso, kter\u00e9 m\u00e1 n\u00edzk\u00fd obsah kalori\u00ed. Hod\u00ed se skv\u011ble k zelenin\u011b a nejr\u016fzn\u011bj\u0161\u00edm p\u0159\u00edloh\u00e1m.Chia sem\u00ednkaChia sem\u00ednka jsou nutri\u010dn\u011b velmi bohat\u00e9. Jsou pln\u00e9 vl\u00e1kniny, ho\u0159\u010d\u00edku nebo v\u00e1pn\u00edku. P\u0159id\u00e1vejte je co nejv\u00edce do va\u0161eho j\u00eddlo. P\u0159ipravte si nap\u0159\u00edklad v\u00fdborn\u00fd chia puding!Zelen\u00fd \u010dajKrom\u011b vody bychom m\u011bli p\u00edt i \u010daje, jeliko\u017e maj\u00ed spoustu pozitivn\u00edch zdravotn\u00edch \u00fa\u010dink\u016f. Zelen\u00fd \u010daj je pln\u00fd antioxidant\u016f, podporuje metabolismus a tak\u00e9 n\u00e1m dod\u00e1v\u00e1 energii, jeliko\u017e obsahuje p\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed kofeinu. Vyb\u00edrejte si ale ten nejkvalitn\u011bj\u0161\u00ed zelen\u00fd \u010daj https:\/\/darka-shop.cz\/katalog\/caje\/zelene-caje.MrkevMrkev je velmi obl\u00edben\u00e1 zelenina. Je velmi chutn\u00e1, a\u0165 u\u017e syrov\u00e1, nebo va\u0159en\u00e1 \u010di grilovan\u00e1. M\u00e1 vysok\u00fd obsah vitam\u00edn\u016f a tak\u00e9 antioxidant\u016f. Syrov\u00e1 se skv\u011ble hod\u00ed ke zdrav\u00fdm pomaz\u00e1nk\u00e1m.Tu\u0148\u00e1kTu\u0148\u00e1k m\u00e1 n\u00edzk\u00fd obsah kalori\u00ed a tak\u00e9 n\u00edzk\u00fd obsah tuku. Naopak m\u00e1 vysok\u00fd obsah b\u00edlkovin. Kupujte si \u010derstv\u00e9ho tu\u0148\u00e1ka a pokud vol\u00edte konzervovan\u00e9ho, volte variantu ve vlastn\u00ed \u0161\u0165\u00e1v\u011b, abyste se vyhnuli kalori\u00edm z oleje.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 potraviny pro zdrav\u00e9 t\u011blo","item":"https:\/\/www.baxim.cz\/zdrave-potraviny-pro-zdrave-telo\/#breadcrumbitem"}]}]